tag:blogger.com,1999:blog-2134017182389096533.post3753034824379056235..comments2020-11-26T17:50:44.364-06:00Comments on Feels Like Flying: Grinding It OutRosiecat24http://www.blogger.com/profile/07219527037186545061noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2134017182389096533.post-39448904804969517272012-02-08T12:44:17.409-06:002012-02-08T12:44:17.409-06:00Oof! What's the distance for your next long r...Oof! What's the distance for your next long run? For that reason, I usually like to repeat long-run distances once before adding more. For example, a month might contain four long runs of 8 miles, 8 miles, 9 miles, and 9 miles for the long runs. But this time, I'm adding another mile (10 minutes) each week, so this weekend I'm supposed to run for 90 minutes. I'm scared!Rosiecat24https://www.blogger.com/profile/07219527037186545061noreply@blogger.comtag:blogger.com,1999:blog-2134017182389096533.post-54951597039778381522012-02-06T21:23:09.858-06:002012-02-06T21:23:09.858-06:00I just had a 9 mile run on Sunday. I was absolutel...I just had a 9 mile run on Sunday. I was absolutely fine through 8, just cruising along. That last mile was killer, my legs felt like logs, my left ankle throbbed and my breathing was erratic. Hopefully this is just breaking the body in to that distance, because I don't know if I could do that every week.JD @ run-thru-life.blogspot.comhttps://www.blogger.com/profile/11196732007819344467noreply@blogger.com